Lesson 3 – A Practical Guide to Choosing a Realistic Goal Weight

https://www.youtube.com/watch?v=XHOmBV4js_E Welcome to Lesson 3. We will be talking about the practical steps of choosing a realistic goal weight. It’s essential to set attainable goals for our weight loss journey. Let’s explore how to make informed decisions about our goals. Decision-Making Learn strategies for determining your ideal goal weight based on factors like body composition […]

Lesson 2 – Take Control of Your Health – Managing Health Issues

https://www.youtube.com/watch?v=XHOmBV4js_E In this lesson you’ll learn about some health conditions related to obesity. And the first BONUS download where you can list your health issues and then keep track of the changes as you lose the weight. Understanding Health Conditions Some health conditions related to obesity: Diabetes High blood pressure Heart disease Cancer Stroke High […]

Lesson 1 – Discover Your Motivation for Achieving a Healthy Weight

https://youtu.be/0j5D_KNuB8M In this lesson you will learn about Uncovering Your Motivation. Discover Your Why Uncover the deeper motivations behind your desire to achieve a healthy weight. Dream Body, Dream Life Guide This guide will help you visualize your ideal body and life, keeping your goals front and centre as you progress. Why Create A Dream […]

Start Here – Introduction

https://www.youtube.com/watch?v=XHOmBV4js_E Welcome to the Countdown To Slimdown: Weight Loss Success Course! So excited that you are watching! In this video I go over: Why I created the course Disclaimers Resources BEFORE and AFTER pics Coming Next In the first lesson we will talk about how to “Discover Your Motivation for Achieving a Healthy Weight”. See […]