In this lesson you’ll learn about some health conditions related to obesity. And the first BONUS download where you can list your health issues and then keep track of the changes as you lose the weight.
Understanding Health Conditions
Some health conditions related to obesity:
- Diabetes
- High blood pressure
- Heart disease
- Cancer
- Stroke
- High resting heart rate (above 90 bpm)
- Diverticulitis
- Stomach polyps
BONUS Download
#1 – Health Checklist
A handy tool to track your progress in managing health issues, ensuring you stay on top of your health goals.
Coming Next
In the next lesson, we are going to be talking about the weigh scale and how to decide on your “Personal Goal Weight”.
Looking forward to seeing you in the next lesson.
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