https://www.youtube.com/watch?v=XHOmBV4js_E Welcome to Lesson 3. We will be talking about the practical steps of choosing a realistic goal weight. It’s essential to set attainable goals for our weight loss journey. Let’s explore how to make informed decisions about our goals. Decision-Making Learn strategies for determining your ideal goal weight based on factors like body composition […]

https://www.youtube.com/watch?v=XHOmBV4js_E In this lesson you’ll learn about some health conditions related to obesity. And the first BONUS download where you can list your health issues and then keep track of the changes as you lose the weight. Understanding Health Conditions Some health conditions related to obesity: Diabetes High blood pressure Heart disease Cancer Stroke High […]

https://www.youtube.com/watch?v=XHOmBV4js_E Welcome to the Countdown To Slimdown: Weight Loss Success Course! So excited that you are watching! In this video I go over: Why I created the course Disclaimers Resources BEFORE and AFTER pics Coming Next In the first lesson we will talk about how to “Discover Your Motivation for Achieving a Healthy Weight”. See […]