In this lesson you will learn about Uncovering Your Motivation.
Discover Your Why
Uncover the deeper motivations behind your desire to achieve a healthy weight.
Dream Body, Dream Life Guide
This guide will help you visualize your ideal body and life, keeping your goals front and centre as you progress.
Why Create A Dream Board?
- To get excited about future activities
- To help with motivation
- To help with gratitude journalling
- To remind yourself of where you want to go
- To inspire yourself and others
Reasons Why Its Hard To Lose Weight
I list over 15 things that might be holding you back from starting yet “another diet”.
List some more reasons why you find it hard to lose weight. This can help you identify why it is hard to start or keep going towards your goal.
It is importance of stay focused on your goals throughout your weight loss journey.
Coming Next
In the next lesson we will talk about managing health topics, including ones specifically related to obesity.
Also, the first BONUS download is in the next lesson so check that out.