Welcome to Lesson 3. We will be talking about the practical steps of choosing a realistic goal weight.
It’s essential to set attainable goals for our weight loss journey. Let’s explore how to make informed decisions about our goals.
Decision-Making
Learn strategies for determining your ideal goal weight based on factors like body composition and health considerations.
BMI Review
Explore the use of BMI calculators to assess your current weight status and set realistic goals tailored to your body.
Goal-Setting Techniques
Utilize the information on deciding your goal weight and BMI calculators to set realistic and achievable goals.
There are 2 BONUS downloads for this lesson.
I have 3 Analogies to share with you.
Extra Meals Stored Analogy
Understand the concept of having “extra meals stored” on your body and how it relates to setting achievable weight loss goals.
BONUS Downloads
#2 – Countdown to Slimdown Chart
Track your progress towards your goal weight with this helpful chart, keeping you motivated and focused on your weight loss journey.
#3 – S.M.A.R.T. Goal Setting
Learn how to set effective goals with the SMART criteria, ensuring your goals are specific, measurable, achievable, relevant, and time-bound.
Coming Next
Module 2 is next where we will be talking about “Healthy Habits for Weight Loss Success: From Goals to Daily Practices”.
In Lesson 4, we will learn about how charts can help change our lifestyle.
See you there!