Weight Loss Success
Youtube Channel
FREE Weight Loss Course
My name is Wendy Nicholson
- I can help you with your weight loss journey.
- Learn how I lost 80 pounds with intermittent fasting and a low-carb diet.
- If you have wasted a lot of time and money (like I have) on trying to lose weight, only to gain all the weight back again, I can help you change that outcome.
- I can help you lose weight and take control of your health with my FREE Weight Loss Success Course.
Are you tired of being a “yo-yo dieter”?
If you would like to take control of your health and lose weight, I can help you by being your weight loss coach and help you towards your own goal of better health, weight loss and vitality.
Every day we need to make choices for our present and future selves.
Losing weight takes mental work, motivation, accountability, daily new habits, and support groups.
I have found a permanent solution for losing weight and keeping it off…And I can help you too.
Topics you will learn about...
- Learning about Intermittent Fasting
- Utilizing Weigh Scales and Body Measurements
- Setting Goals and Plans
- Tips for learning to be a smart Grocery shopper
- Ideas for cooking and menu planning
- Putting Exercise in perspective related to weight loss
- Learning Tips and Ideas for maintaining weight loss
- Understanding your “Sweet Tooth”
- Examining Dieting Behaviours
- Dealing with Eating Disorders
- Understanding Body Dysmorphia
- Dealing with a Health Crisis
- Learning about “Non-Scale Victories”
- Understanding Carb and Sugar Addictions
- Learning to stop Snacking
- Eating Low Carb
- Understanding the AIP diet and Gut Health
My Weight Loss Results
Starting Weight = 210 lbs
Goal Weight = 130 lbs
Current Weight = 130 lbs
Height 5’5″
Age 52
People have been asking me how I lost weight and got healthier.
The truth is the path to weight loss success wasn’t easy for me.
However, my ultimate goal was attained, and I even surpassed my own expectations!
After being tired of being obese, I found a solution that worked for me, and I achieved great results such as:
- Fitting into smaller clothes (size 20 down to size 6)
- Clearer skin
- Thicker hair
- Fewer wrinkles
- Less inflammation
- Lowered blood pressure
- Normal resting heart rate
- Fewer diverticulitis flare-ups
- Having more energy
- Improved moods
I can help you too with ways you can lose weight, achieve better health, reduce inflammation, improve your mobility, and feel a great sense of accomplishment and renewed vitality.
My Book
Is Now Available
After decades of trying nearly every diet, I finally took control of my weight and my health.
I discovered permanent weight loss success by overcoming sugar addiction and facing my eating disorders.
I hope by reading my story, you can be inspired in your own journey towards improved health and weight loss success.
Versions Available:
- Paperback (black and white)
- Paperback (colour)
- Hardcopy (colour)
My NEW Journal and Workbook
Is Now Available
After publishing my Weight Loss Success book, I realized that I needed to create a companion journal and workbook for anyone who’s trying to lose weight.
When I was on my own weight loss journey, I had multiple small notebooks, , journals, charts on the wall, and pieces of paper taped to my cupboards.
So, I compiled everything I learned into this practical journal that’s a manual and workbook all-in-one.
You don’t have to use all the sections.
They are there to help you along the path to success.
The journal and workbook include 12 weeks’ worth of tables to help you track your progress to reach your weight loss goal.
And, after the 12-weeks are finished, if you find it helpful, you can get another workbook to continue tracking and journaling your progress.
Once you reach your goal weight, you can look back on all that you’ve written and learned along the way.
I hope that this journal and workbook will help you as you seek to be healthier on your own weight loss success journey!
Versions Available:
- Small (6 x 9)
- Large (8.5 x 11)
FAQ
Intermittent fasting is choosing to only eat during specific times of the day.
Historically, humans have endured times of feasting and famine. When there is a lot of food available, we can store the extra energy as fat which can be used up later during times of scarcity.
Stored fat is actually amazing! It is good to have some extra fat on our bodies, but too much fat is harmful.
I can help you learn more about this during our weekly coaching calls.
NO! Counting calories is tedious! I’m sure you have done it so many times over the years.
You will only needed to count calories at the very beginning to estimate how fast you want to lose the weight.
When I remembered how many years/decades it took to gain my weight, I knew it would take time for my body to adjust its cells as I started to lose the weight.
Once I stopped the steady supply of carbs/sugar, I started to use up my stored energy (stored fat).
I assumed there would be ups and downs, so I allowed myself more time to lose the weight.
I also got into “maintenance mode” when I still had 20 lbs left to lose so I would already have good habits established.
From what I have been learning and what I have experienced over the decades, we can’t exercise-away a bad diet…we can’t out-run our dinner plate.
Most diet and weight loss books will talk about calories in, calories out…needing to exercise to lose weight or exercising to “work off” and justify the food we overeat.
In the past, I have tried to combine starting a diet and starting to get in shape and it never worked well.
My solution was to focus on the weight loss first. This improved my health and made me WANT to exercise more.
I had more energy already from losing the extra weight so exercise became easier to include into my daily routine.
I will give you many more tips and ideas as to what worked for me.
I have 50+ years of sugar addiction experience and 39 years of yo-yo dieting experience!
I have helped start/lead multiple weight loss support groups in the past 30 years and helped individuals with their weight loss journeys.
I finally found the solution that worked for permanently keeping the weight off and curing my sugar cravings.
I wrote about my results in my book, Weight Loss Success which is available on Amazon.
And now I am offering weight loss coaching to help people like you find a permanent solution to weight loss!
Weight Loss Support
I can help you learn to find freedom from carb addiction (sugar addiction), emotional eating and can feel empowered by taking back your health!